There are a lot of mental illnesses lurking around in every corner and unfortunately, the symptoms are not as clearly visible as most of the physical ailments, requiring some tests for accurate diagnosis. Also, there are times in which the symptoms are misinterpreted as behavioral problems and the victims are oftentimes shunned aside like outsiders. In reality, they do need help, and while it is something that can’t be quickly fixed, depending on whether the victim accepts assistance or not, it is crucial to be there whenever they need a shoulder to cry on.
One of the common mental ailments affecting the world even as of this day is depression. Depression is categorized by mood swings that are unpleasant, with that frown clearly shown on their faces. Being angry at something irrelevant can also be a plausible symptom, aside from sleeping schedule problems, thoughts of low self-esteem and hopelessness. And worse, even suicidal thoughts. There are a lot of factors involves in depression, including behavioral habits and environment. But indeed, once someone contemplates suicide and decides to act upon it immediately, don’t let the person do it. Just don’t.
Ways to Help Out
The best cure if someone has a friend who is depressed is to simply be there for the person. Don’t tell a person to calm down or cheer up, for it will just aggravate the situation. Instead, ask what they are thinking about, politely of course. One can do something to cheer the other but ask if it will be okay to do so. Feel free to give the victim choices, for everyone has his or her own way of cheering themselves up.
Consultation with a therapist may be a good idea, but there are some free therapy sessions, so feel free to grasp them when they are available. Medications are plausible but they must be prescribed and dosed correctly.
Indeed, depression is something that a band-aid can’t fix, but with much love and care, they may see that not all hope is lost.
For more self help tips, click on this link: http://www.selfhelp.com/.